Elevation Through Sound, Breath & Movement

A Transformational Lecture on Healing Anxiety, Depression & Developmental Disorders Through Frequency, Breathwork & Kundalini Science

For over 15 years, Karisa Johnston—widely known as Kundalini Karisa—has been on a mission to empower, uplift, and transform lives through a unique fusion of science, movement, and vibrational medicine. Her own journey of overcoming severe anxiety, depression, PTSD, and the challenges of dyslexia ignited her passion to develop innovative, holistic tools that don’t just mask symptoms—but rewire the nervous system, enhance cognitive function, and restore emotional balance.

As a pioneer in neuroplasticity-based healing, Karisa has created groundbreaking methodologies that blend Kundalini science, breathwork, movement therapy, and sound healing to regulate the brain, body, and emotional state. She is the founder of the Elevation Toolbox Method, the Unum Heart Elevate You Meditation Bus, Teh Space, and the Elevate U Yoga Mat, all of which support individuals—especially those struggling with anxiety, depression, Autism, OCD, and ADHD—in reclaiming their power, presence, and personal expression.

The Elevation Toolbox Method: A Blueprint for Healing

Karisa’s Elevation Toolbox Method is a cutting-edge program that integrates:
✔ Targeted Kundalini movements to rewire the nervous system and unlock emotional resilience
✔ Breathwork techniques to release stored trauma and regulate stress responses
✔ Meditation practices to enhance neuroplasticity and restore mental clarity
✔ Sound therapy tools—including gongs, singing bowls, and tuning forks—to harmonize brainwave activity and improve focus

This method has been especially transformative for individuals with Autism, developmental disabilities, and trauma-related disorders, offering breakthrough strategies for improving motor skills, emotional regulation, and self-expression.

Sound as Vibrational Medicine: Rewiring the Brain Through Frequency

Karisa has also developed the Sound as Vibrational Medicine training program, a two-level certification that teaches how to use specific sound frequencies to unlock healing. Through her research, she has uncovered how certain vibrational patterns directly influence brain coherence, heart rate variability, and emotional processing, making sound therapy a powerful tool for calming the mind, elevating mood, and enhancing neurocognitive function.

She will explore:
🎵 How different frequencies impact the nervous system and emotional state
🎵 Why sound therapy is a critical tool for individuals with anxiety, depression, ADHD, and PTSD
🎵 The role of gongs, crystal bowls, and tuning forks in shifting brainwave states
🎵 How vibrational therapy enhances self-awareness, motor function, and communication skills

Bringing Healing to the Masses: The Unum Heart Elevate You Meditation Bus & Teh Space

Karisa believes healing should be accessible to everyone, which is why she founded the Unum Heart Elevate You Mobile Sound Sensory Soothing Meditation Bus—a first-of-its-kind mobile healing center that brings breathwork, sound therapy, and movement therapy directly into schools, colleges, healthcare facilities, and private spaces.

Additionally, her holistic healing space, Teh Space, serves as a community-driven sanctuary for Kundalini yoga, sound healing, meditation, and energy work. By collaborating with other visionary healers and creative practitioners, Karisa is actively building a movement that empowers individuals to reclaim their well-being—one breath, one vibration, and one movement at a time.

Elevate U Yoga Mat: A Tool for Self-Healing

As part of her commitment to supporting nervous system resilience, Karisa also created the Elevate U Yoga Mat, designed to:
🧘‍♀️ Strengthen the central nervous system
🧘‍♀️ Improve coordination, fine motor skills, and self-confidence
🧘‍♀️ Enhance sensory integration for individuals with Autism and ADHD

This innovative mat bridges movement with mindfulness, offering a therapeutic experience that encourages users to develop greater body awareness, emotional regulation, and focus.

A New Era of Healing: Kundalini Karisa’s Call to Elevate Humanity

Karisa’s work is more than a healing practice—it is a movement toward a new paradigm of holistic well-being. She is on a mission to reshape how we view mental health, trauma recovery, and neurodiversity, proving that true healing comes from working with the body’s energy systems—not against them.

This lecture is an activation—a call to action for those seeking to:
✨ Break free from anxiety, depression, and past trauma
✨ Harness the power of sound, breath, and movement to rewire the nervous system
✨ Embrace a new approach to neuroplasticity and emotional resilience
✨ Step into their highest vibrational state and unlock their full potential