How to Biohack your Genome with Food & Nutrition

Lecture by Chef Misha Hyman

As the son of world-renowned functional medicine pioneer Dr. Mark Hyman, Chef Misha Hyman was born into the science of healing. However, his journey toward biohacking through food was deeply personal—driven by his own health struggles and the realization that nutrition is the foundation of longevity, performance, and disease prevention. Now, as a renowned functional chef, founder of The BioHaus, The Health Warrior Project, and The BioPaw, Misha has dedicated his life to helping others reclaim their health through the power of food, regenerative agriculture, and functional medicine principles.

In this transformative talk, Chef Misha will break down the science of epigenetics and how food directly influences genetic expression. He will explore how nutrient-dense, anti-inflammatory, and metabolically supportive foods can act as biological switches, turning on healing pathways and silencing genes associated with chronic illness, inflammation, and accelerated aging.

Drawing from ancestral diets, cutting-edge longevity research, and functional medicine protocols, Misha will reveal how strategic food choices—from adaptogenic superfoods and organic microgreens to grass-fed meats and wild-caught seafood—can optimize mitochondrial function, gut health, brain performance, and immune resilience. He will discuss the critical role of regenerative farming in preserving soil health, enhancing nutrient density, and reversing the damage caused by industrialized food systems, making the case that true healing starts with how we grow our food.

Misha’s culinary philosophy goes beyond diet—it’s about building a lifestyle where food becomes the ultimate biohacking tool. He will share practical, easy-to-implement strategies for transforming meals into medicine, whether through targeted meal timing, fasting strategies, or optimizing macronutrient ratios to support metabolic flexibility and energy optimization.

As the founder of The Health Warrior Project, Misha is on a mission to empower individuals to take control of their health through education, functional nutrition, and biohacking practices. Additionally, through The BioPaw, he extends his healing philosophy to man’s best friend, ensuring that pets receive the same high-quality nutrition and holistic care that humans do.

With a blend of scientific rigor and culinary artistry, Chef Misha will empower attendees to rethink their approach to food—not just as fuel, but as a precision-based tool for peak performance, deep healing, and radical longevity. Whether you’re an athlete, entrepreneur, or someone looking to reclaim your health, this session will provide a clear blueprint for biohacking your genome through intentional, high-vibrational nourishment.